The Body Keeps Score But Breath Restores | From Trauma to Transformation with Ashley Maas
Update: 2025-09-10
Description
The stories we never speak don’t disappear—they settle into our bodies as fatigue, anxiety, and imbalance. Breathwork is the bridge between past wounds and present freedom. In this episode, Ashley Maas opens up about her journey of healing generational trauma and guiding women toward wholeness through breath and sound. If you’ve been waiting for a reset, this conversation will show you where it begins: in your body, one breath at a time.
Chapters
00:00 Meet Ashley Maas
4:16 Breathwork 101
08:35 The Breath as Medicine
21:37 Working Through Wounds with Breath
29:17 The Body Keeps Score
33:26 The Beginners Guide to Healing
40:44 Learning to Sit With Ourselves
Ashley Maas | @theashleymaas
@riseupexperiences
https://riseupexperiences.squarespace.com/links?fbclid=PAZXh0bgNhZW0CMTEAAac_yVKS8-sTB33_IzKrWNyLuDpqmmAGVV4UV2mrGpV81Cqs5qZ4L5_IQpVF0Q_aem_20vZBxCyIs8MLRvFMnePHg
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
Chapters
00:00 Meet Ashley Maas
4:16 Breathwork 101
08:35 The Breath as Medicine
21:37 Working Through Wounds with Breath
29:17 The Body Keeps Score
33:26 The Beginners Guide to Healing
40:44 Learning to Sit With Ourselves
Ashley Maas | @theashleymaas
@riseupexperiences
https://riseupexperiences.squarespace.com/links?fbclid=PAZXh0bgNhZW0CMTEAAac_yVKS8-sTB33_IzKrWNyLuDpqmmAGVV4UV2mrGpV81Cqs5qZ4L5_IQpVF0Q_aem_20vZBxCyIs8MLRvFMnePHg
Tori Poulter | IG: @shala_hormonehealth
FB: https://www.facebook.com/people/Shala-Hormone-Health/61564605156249/?_rdr
Shop Shala: www.Shala.com
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
